Health disclaimer

Our content is designed for general information and education. It cannot account for your symptoms, health conditions, allergies, medicines, medical history or treatment plan. It does not create a clinician-patient relationship.

Talk to a GP, pharmacist, registered dietitian or other appropriate health professional before changing your diet, starting a supplement or exercise programme, particularly if you are pregnant, have a health condition, take prescription medicine or have been advised to follow a specific diet.

We discuss supplements using cautious, structure-and-function language. Supplements are not intended to diagnose, treat, cure or prevent disease. Results vary between individuals, and no product discussion should be understood as a promise of an outcome.

Do not use this website for urgent medical needs. Contact an appropriate emergency service or healthcare professional if you believe you need urgent assistance.