The Strong Table collection

A place in your kitchen.
A little more strength.

Choose the everyday recipe collection or the Air Fryer Edition, with expanded digital editions available for immediate delivery.

Digital edition · AMAZON PAPERBACK · Free sampler

The Strong Table

Everyday nourishment, with food-first recipes for strength after 50.

Digital edition available

60 recipes and a seven-day plan for ordinary weeks. The digital edition also includes 10 global bonus recipes.

$7.99 USD · one-time purchase

Buy the digital edition · $7.99

Buy the paperback on Amazon Get the free sampler

The 10 bonus recipes are included with the digital edition only. They are not included in the paperback.

Expanded PDF · Online reader

The Strong Table
Air Fryer Edition

Real food, global inspiration and easier evenings.

Expanded PDF available

77 recipes, including seven additions exclusive to The Strength Years. The cover highlights recipes ready in under 25 minutes.

$7.99 USD · one-time purchase

Buy the digital edition · $7.99 Buy the Air Fryer paperback on Amazon

Bonus recipes are included only in the digital edition, not in the paperback.

Your PDF and online reader link arrive by email after secure checkout.

The Strong Table: Air Fryer Edition cover

The best value · both digital editions

Get both ebooks for $12.99

Get full library access to The Strong Table, plus the Air Fryer Edition PDF and open online reader link.

$12.99 USD · one-time purchase

Save $2.99 compared with buying the two $7.99 digital editions separately.

Buy both editions · $12.99

The Strong Table digital edition includes member-library access and 10 global bonus recipes; the bonus recipes are not included in the printed editions. The Air Fryer Edition is delivered by email as a PDF and open online-reader link. The bundle includes both digital editions for one USD payment. Individual prices and delivery details appear with each book. Prices are one-time purchases in USD.

Inside the book

Useful meals, rather than another set of rules.

Power breakfasts

Protein-forward breakfasts made for ordinary mornings.

Strong lunches

Practical lunches that travel well and do not require a second job to prepare.

Heart-smart dinners

Flavour-first evening meals built around familiar ingredients.

The seven-day plan

A clear week of meals, a shopping list and an easier way to get started.

A calmer way to start

Try ten recipes before you decide.

The sampler lets you cook from the book before you buy. It is designed to be useful on its own, then show you whether the full collection is right for your kitchen.

The full collection

60 food-first recipes
10 global bonus recipes · digital edition only
Seven-day Strong Table plan
Prep guidance and shopping support

Buy the digital edition · $7.99 Send me the free sampler →

Prefer a printed copy?

Paperback on Amazon