The Strength YearsCookbook
Explore The Strong Table
A practical collection of food-first recipes, global bonus dishes and a seven-day plan for ordinary kitchens.
Read more →Food and nutrition
Food that supports a stronger everyday life
Good nutrition does not have to mean a strict plan or unfamiliar ingredients. Start with ordinary meals, useful protein, vegetables, enough energy and routines you can keep.
Free sampler
Try ten recipes first
Cook from the free Strong Table sampler before deciding whether the full collection belongs in your kitchen.
Read more →Practical nutrition
Protein after 50: a practical starting point
A food-first guide to making protein more useful across the day, without turning meals into a calculation.
Read more →Everyday meals
Simple ways to add protein to familiar meals
Keep the foods you enjoy and strengthen the places where a meal is not doing quite enough work.
Read more →Breakfasts
7 protein-rich breakfasts for adults over 50
Seven familiar breakfasts that make the first meal of the day more satisfying and more useful.
Read more →Meal structure
A practical plate for active ageing
A flexible way to build balanced meals around protein, vegetables and useful energy.
Read more →New food and nutrition guides are being developed around simple meal planning, appetite, shopping and recipes that are realistic for ordinary weeks.